Lysine is an essential amino acid, required for growth and maintenance of health. For growth hormone release.

Lysine is a building block for protein. It’s an essential amino acid because your body cannot make it, so you need to obtain it from food.

It’s important for normal growth and muscle turnover and used to form carnitine, a substance found in most cells of your body. What’s more, it helps transport fats across your cells to be burned for energy.

L-lysine is the form of lysine your body can utilize. It’s naturally found in food and is the type used in supplements.

Lysine is an essential amino acid with many benefits that range from preventing cold sores to reducing anxiety and promoting wound healing.

As a building block of proteins, it may also have numerous other benefits. Without enough lysine, your body may be unable to produce sufficient or appropriate hormones and immune cells.

Here are 4 impressive health benefits of lysine.

Here are other areas where lysine may benefit your health:

• Cancer: One animal study found that lysine in combination with the antioxidant catechin reduced cancer cell growth in mice (21Trusted Source).
• Eye Health: A study in rats with diabetes found that lysine supplements could prevent the development of cataract (22Trusted Source).
• Diabetes: One study showed that lysine may help reduce blood sugar response in people with diabetes. However, the connection is still unclear (23Trusted Source).
• Blood Pressure: A study in 50 adults with lysine deficiency and high blood pressure found that lysine supplements significantly reduced blood pressure (24)

Adequate lysine is essential for maintaining normal health and supplements may benefit certain people and conditions.

extracts from www.healthline.com