What is selenium? What can selenium possibly do for me?

Selenium is a powerful mineral that is essential for the proper functioning of your body. It is an anti oxidant which can be found in beef, prawns, brown rice, cottage cheese, sunflower seeds, eggs, brazil nuts. It can possibly prevent the following: Heart disease, cancer, vision loss, asthma, rheumatoid arthritis, thyroid balance, reduces inflammation, immunity … Read more

A simple no fuss method to detox

If you are experiencing the following symptoms, your detox pathways are possibly blocked: Acne Achy muscles and Joints Abdominal Pain Constipation or diarrhea Gas, Bloating Fatigue Hormonal imbalance Depression Insomnia Mucus Discharge / Thick mucus which is not moving out Fuzzy Thinking Difficulty Breathing Congestion Flu like Symptoms Cough Vision issues Fevers Vomiting Yeast infection … Read more

What is the cause of Pellagra ?

What is the cause of Pellagra ? Pellagra is a type of Dermatitis where skin is Dry, scaly, red and brittle in most cases. It is caused generally by consuming too much corn (mielies) mieliemeal, Flour products which is in all processed products, Rice or alcohol. and how do we fix it? Using Vitamin B3 … Read more