Signs of Vitamin D3 deficiency

According to a study in USA 32% of adults and children are vitamin D deficient. A test will determine this, however there are signs that may help to identity whether you are deficient. Also when choosing Vitamin D – do not use D2 but rather vitamin D3 Darker skin, darker skin usually lack Vitamin D, … Read more

ACID REFLUX, BLOATING, INDIGESTION, CONSTIPATION

Many people think that Acid reflux is acidity and they get Ant Acids for this problem, however most of the time it is the last thing one should do. Acid reflux is usually because there is a low acid in the stomach and when accompanied by bloating and indigestion it is most likely lack of … Read more