CBD oil has gained significant attention in recent years for its potential health benefits. Derived from the hemp plant, CBD (cannabidiol) is a non-psychoactive compound that has been praised for its therapeutic properties. Below, we explore some of the most notable benefits of CBD oil and how it can contribute to overall well-being. Key Notes … Read more
CBD oil has gained popularity as a natural supplement for supporting overall wellness, offering potential benefits for stress relief, better sleep, and improved focus. Derived from the hemp plant and blended with carrier oils, CBD provides many of the plant’s therapeutic compounds without the intoxicating effects of THC. While its use has become common in … Read more
Your body relies on a complex network of nutrients to function optimally, and among these essential compounds, vitamin E stands out as a powerful protector of your cells. This fat-soluble antioxidant works tirelessly behind the scenes, defending your body against oxidative stress while supporting everything from your immune system to your skin health. Despite its … Read more
Selenium is a powerful mineral that is essential for the proper functioning of your body. It is an anti oxidant which can be found in beef, prawns, brown rice, cottage cheese, sunflower seeds, eggs, brazil nuts. It can possibly prevent the following: Heart disease, cancer, vision loss, asthma, rheumatoid arthritis, thyroid balance, reduces inflammation, immunity … Read more
What is the cause of Pellagra ? Pellagra is a type of Dermatitis where skin is Dry, scaly, red and brittle in most cases. It is caused generally by consuming too much corn (mielies) mieliemeal, Flour products which is in all processed products, Rice or alcohol. and how do we fix it? Using Vitamin B3 … Read more
According to a study in USA 32% of adults and children are vitamin D deficient. A test will determine this, however there are signs that may help to identity whether you are deficient. Also when choosing Vitamin D – do not use D2 but rather vitamin D3 Darker skin, darker skin usually lack Vitamin D, … Read more
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