There are many herbal recommendation and advise given, some may be similar and others differ extremely. The information given below is generally for people who are not eating healthy, these individuals would need some supplementation in order to assist them with nutrition. The information is not based on allopathic medical recommendations but purely on research done personally, to assist people who perhaps do not have a clue as to which way to turn and we recommend doing research and then you are also welcome to reach out to us to assist as we also stock many of the products which may assist you.

We will list some foods which you should not eat at the bottom of this article. So most importantly is to ensure you change diet, you would need to eat lots of Protein - meat, chicken, fish and organ meat is also good because of the Trace minerals. Alternatively you could use a pure protein powder and trace minerals which we also supply online.

Also ensure you eat plenty of vegetables - green, red and yellow vegetables, not to much starches. Fresh vegetables best and be sure not to overcook vegetables. Fruit is good to eat.

Lots of fresh garden herbs and spices like Turmeric and Ginger. We also have these on our store.

Green Tea you can drink plenty of this or you can buy the Green Tea Extract Capsules.

Selenium (organic) will be great for the immune system - if you don't buy the selenium capsules you can eat 2-3 Brazil nuts a day. Nuts and seeds in general are good to eat. Plain yogurt also good or fermented cultured milk (Sour Milk) good for the gut, especially of you are using ARV's.

Supplements like COQ10 + Glutamine + NAC+Vitamin B Complex is recommended.

FOODS TO AVOID: Bread and all flour based products, Pork, heated oils/ fried foods, sugar, Coffee/any Caffeine products like energy drinks, Salt, any processed meats or foods or fast foods. Ready made commercial foods and tinned foods NO!!! No alcohol, cigarettes or any stimulants.

Some people do not do well on ARV's and feel very ill - its important to look at adding therapeutics or alternatives and immune boosting irrespective of ARV treatment.

Note these recommendations will assist you with HIV and AIDS - there is no quick fast fix, this is a lifestyle one needs to change to and keep, in order to stay healthy. Supplements can assist you in many ways. There is also the other method of oxygenating the body with H2o2 Food grade 35% drops, as well as alkaline powder and magplex powder.

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